One of my favorite ways to eat peaches is in this easy and delicious smoothie concoction. All you need is water, dates, frozen peaches, cinnamon and nutmeg. I personally prefer to use frozen peaches because adding ice has a tendency to water the flavor down. Using frozen fruit checks two blocks simultaneously. However, you can use thawed or fresh peaches and achieve equally satisfying results. RECIPE
1.5 - 2 cups or water (depending on the preferred consistency) 1.5 cups of frozen peaches 10 dates 1 tsp cinnamon 2 dashes of nutmeg Garnish: 1 tbsp of crushed walnuts Add the ingredients in a blender and blend until smooth. For those that are interested, here is the macro breakdown: Total calories (with garnish): 379 kcal Carbohydrates: 91g Protein: 4g Fat: 3.3g Total calories (without garnish): 346 kcal Carbohydrates: 90g Protein: 3g Fat: 0g Let me know if you decide to give this a try. ~"Be Veg. Get Fit. Live Well."~
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